Zantory Yoga Shala
A Meditation Center In Cabo San Lucas
Zantory Yoga Shala is Cabo’s
Spiritual sanctuary owned by Sahuri Roberto Kalm y Mataji Nora de Kalm. Who’s purpose is to teach the philosophy of a beautiful, holistic lifestyle inspired by yoga.
Zantory’s system synthesizes the complex principles of yoga as a philosophy into six points of yoga:
- Exercise (yoga postures or asanas)
- Breathing (pranayama exercises)
- Diet (yoga promotes sattvic food, pure, nutritious, and inducing inner peace)
- positive thinking and meditation.
At the heart of Zantory is their commitment to fostering a vibrant community through regular open yoga classes in Cabo.
Zantory yoga Shala
Guided by ancient traditions and inspired by revered masters, Roberto and Nora impart comprehensive teachings, holistic birthday celebrations and yoga practices with their unique blend of asanas, pranayama, meditation, and positive thinking. Whether you’re a seasoned yogi or a beginner, Zantory yoga offers something for everyone.
The natural magic of Los Cabos provides the perfect setting for rolling out your yoga mat. Yoga newbies and advanced yogis alike will find harmony, balance, and peace in their practice whilst building and connecting with a community of like-minded people.
6 benefits of yoga practice by Zantory yoga
If you haven’t practice yoga before or you wonder why you should book a yoga retreat in Los Cabos, let’s quickly focus on some of the most amazing benefits of practicing yoga on a regular basis.
Better balance and flexibility
If you have been practicing yoga for a while, you might have already noticed it: your body feels more stretched, more flexible, and more balanced.
Enhanced mental health
Yoga works wonders for your mental health. Try practicing just a few poses, flows, or stretches on a particularly challenging day, and you will see all the stress and anxiety melt away on your mat.
Suitable to everyone
It does not matter at what stage in your fitness journey you currently are. Yoga is a practice that, when modified correctly, is safe and suitable for everyone, regardless of their age, gender, and experience.
Are you pregnant? Then, you might find that yoga helps you ease some of the most common pregnancy discomforts, as well as lowering your blood pressure, releasing endorphins, and decreasing the production of cortisol all of which are essential to a happy, healthy gestation.
Yoga might be a low-impact type of exercise, but it can also enable you to strengthen your muscles while being gentle on your joints at the same time.
More restful sleep
Because yoga reduces the body’s production of stress hormones, lowers blood pressure, and helps achieve optimal body temperature, it can also allow you to sleep better and for longer.
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